Sometimes, all you need or want is a third-party perspective to get perspective or a “jump-start.” A one-time consultation can be an appropriate approach when the issue at hand is limited in scope or intensity. If you have a specific question, just need a little support, or are not sure if therapy is for you but want to find out, a single session consultation might meet that need sufficiently.
Maybe one session is enough, or maybe you decide you want to try out a few more sessions. Frog Point Therapists can provide valuable support in just one session as well as in longer-term experiences. Read about getting started.